The Lemon Detox Diet

The lemon detox diet or lemonade diet, has catapulted into the top of dieting world because of its association with celebrities like Beyonce Knowles. Many fans suddenly got interested on how this dieting program works. Is this sounds like you?

If you are one of those people who are looking for a safe and effective dieting plan, then this post is for you. With hundreds of “fad diets” lurking in the weight loss industry today, you will absolutely get confused which particular program is honest, dependable, effective and safe.

So how does this lemon diet works? Is it easy to prepare? Is it restrictive and ideal for your health condition? I am sure that you have tons of questions with regards to this dieting program. So please read on and I’ll make myself as detailed as possible for your weight loss benefits.

The Lemon Detox Diet – An Overview

The Lemon Detox Diet is commonly referred to as the Master Cleanse. However, most diet experts categorizes the lemon detox diet as just one of the detoxification stages of Master Cleanse.

So in short, the lemonade diet is just a part of Master Cleanse program which is known as one of the oldest form of diets dating back five decades ago.

When you hear about Master Cleanse, what is the next thing in your mind? If you though about detox, then you are right. The lemon detox diet is known for effectively eliminating the harmful toxins inside your body, which is said to produce temporary weight loss, not permanent.

The lemon detox diet was primarily intended for stomach ulcer treatment, led by Stanley Burroughs and was later popularized by Peter Glickman.

Stanley proved the efficacy of lemon diet by successful treatment of ulcer of one of his patient. He also noticed a significant weight reduction from this kind of diet.

Since then, lemons have been referred as a possible solution to weight gain. If you look at the market today, there are dozens of recipes for lemon detox diet. Although there are similarities, there significant variations about directions of use and dosage recommendations.

The Lemon Detox Diet – How does it Work?

Unlike other diet regimens such as Mediterranean, Paleo, Cleansing or Zone Diet, lemonade diet works through detoxification of the body.

It means that your body toxins should be removed from the body before you can see positive results. Toxins are like poisons which causes serious diseases like cancers and many other health conditions.

The lemon detox diet commonly works following two simple processes. First is to prepare your body of detoxification. Usually, these toxins are stored inside your fat cells so they must be concentrated first before they can be eliminated. Mobilizing these toxins can result to tiredness, aches or mood swings.

After the toxins are clearly ready for flushing, detoxification begins. The two procedures may seem simple to understand, but cleansing is a completely difficult regimen and more people failed doing Master Cleanse.

So correcting any body disorders, such as too much fat, can be successfully corrected through lemon detox diet. But of course, you need determination and the will to succeed before you achieve your goal.

The Lemon Detox Diet Benefits

Well, there are many claims with regards to lemon detox diet. Of course the first on that list would be weight loss. But aside from that, a successful master cleanse can give you the following health advantages.

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• Eliminating body parasites
• Removing toxins
• Cleansing your colon
• Prevents allergies
• Reduction in swelling and pain
• Skin and hair improvement
• Significant weight loss
• Increased energy
• Improved immune system
• Improved metabolic rate
• Balancing your body’s PH levels

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These benefits however, depends on many other factors such as your environment that may give you different forms of stress.

The lemon detox diet can also help reduce your cravings of alcohol, drugs, tobacco and even your junk food eating habit.

How to Do the Lemon Detox Diet?

To be able to apply a successful lemon detox regimen, you need to understand that this diet only requires you to consume a special lemonade recipe, nothing else. This lemonade is commonly consist of lemons, pure maple syrup, cayenne pepper and water.

This diet program lasts only for ten days and shouldn’t be used beyond that period.

You will need to drink at least 6 to 12 glasses of that lemonade mixture through out the day, for 10 days. You need to drink a lemonade whenever you feel hungry. For a sample lemonade concoction, follow the following ingredients:

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• 2 tbps of fresh lemon juice from 1/2 lemon
• 2 tbps of rich maple syrup
• 1/10 tsp of cayenne pepper
• 1 – 2 cups of clean water

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Along with that, you also need to take laxative once in the morning and another in the evening. If you are experiencing at least three bowel movements a day, it means that your body is positively reacting to your diet. It will also ensure that all toxins within your intestinal walls are removed completely.

Remember not to stop within the ten period dieting program. Breaking it would entitle you to start the process all over again. Once the diet period ends, introduce yourself to natural juices such orange and berries, and incorporate it into your diet.

After a few days, add some soups, fruits and vegetables. You should learn to analyze your body’s reaction so that it would not produce negative effects.

Slowly get back to your normal diet but you still have to avoid fish, meat, milk, eggs and other solid foods that are hard to digest.

You may also incorporate some lemonade dieting supplements to support your weight loss needs. These supplements will help maintain your weight and will be a perfect fit for your recent lemon detox diet journey.

This include Detox and Cleanse, Lemonade Diet Pill, or Detox Cleanse System.

Issues with Lemon Detox Diet

While the lemon detox diet seems so promising if you are looking for a perfect dieting program, well, don’t get too hooked yet. Most health experts are not keen on recommending any kinds of detox diet on their patients.

Lemon detox is not different from any restrictive dieting program or fruit flush out there that are not only scientifically proven, but can also lead to harmful side effects.

Most nutritionists and physicians agrees that lemon detox diet is potentially dangerous because you completely starve yourself from foods.

Unbalanced diet leads to malnutrition and sometimes, even death. Master Cleanse can very well help you lose weight, but the result is just temporary. Many dieters ballooned back from their previous weight after a successful detox dieting program.

Fitness experts are doesn’t also recommend this kind of diet because rapid weight loss will not just eat away fats, it also eliminates muscle mass. Losing lean muscle is a different story if you want to lose weight with Lemon Detox Diet. It is up to you!

Read More: NBC News: The Experts Take on Detox Diet

The Lemon Detox Diet: Is it for You?

That question depends on how you project weight loss. If you are keen on losing weight and maintaining a healthy body, then detox diet is not for you. Remember that detox is a very restrictive program which prohibits you to eat solid foods in ten long days.

If that is disturbing then I suggest for other alternatives.

If you don’t have the will and determination and you think that you can’t complete the program, then it is better not to try this diet. It will just harm your health than doing you any good.

Still, the best way to lose weight is through consistent exercise and balanced diet. When you say balanced diet, it should consist of protein, fat, fiber, vitamins, minerals, carbohydrates and calories. You don’t need to starve yourself just to lose weight.

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