Are you in search for a better, effective and safe dieting program to help you lose weight or improve your way of life? If this sounds like you, then you might want to consider one of the most odd, debated and controversial dieting programs in recent history – the Paleo Diet.
Dieting is one of the most practical way to achieve optimum health. This is the reason why dozens of dieting plans are available on the market today, giving you more choices which one is more suitable for your lifestyle.
The Paleo Diet is unique and highly different from the rest of the dieting programs today. It was derived from ancient method of eating, which more experts claimed is more natural and healthy.
Get to know more about this type of dieting program and learn if Paleo Diet can be your most ideal dieting partner for life!
What is Paleo Diet?
According to WikiPedia, Paleo Diet is a modern nutritional dieting regimen that is designed to emulate the eating lifestyle of humans during the Paleolithic era. This is the reason why Paleo Diet is also known as caveman diet, stone age diet, hunter-gatherer diet or simply as Paleolithic diet.
There are several dietitians that supports the idea of Paleolithic nutrition starting with Walter Voegtlin who published his own book entitled The Stone Age Diet in 1975, up to today’s modern Paleolithic expert Loren Cordain. There are over hundred nutritionists who believe in this dieting program.
And yet, most nutritionists and dietitians t0day considers this diet as a Fad Diet while some experts who actively doing Paleo describes it as the only nutritional approach that works with your genetics, which helps you to stay lean, strong and energetic.
The Theory
The diet of wild plants and animals are the only eating method during the Paleolithic era, and this is what Paleo Diet is based from. The proponents of foods that they don’t have back then such as dairy products, grains, legumes, processed oils and refined sugar, are all restricted in the Paleo Diet program, but it doesn’t necessarily mean that you will actually eat raw animal meat.
Therefore, Paleo Diet doesn’t recommend any foods that are not available at that time, ensuring that you will only eat fresh and natural foods that are sourced from your environment. No processed foods, artificial chemicals, preservatives, and many others as these food groups are the main causes of degenerative diseases such as cancer, obesity, diabetes, heart disease, mental disorders, reproductive issues and many others.
Paleo Diet promotes a more natural and safer foods for your meals, preventing you to eat junk foods that causes these health conditions.
Junk foods are not allowed
The Principles of Paleo Diet
This dieting program is based on several premises but most specifically to one principle – you only eat the foods that people ate during the Paleolithic era. This means that Paleo Diet evolves in pre-agricultural time where you eat meat, fish, poultry, fruits and vegetables.
Eating a fresh and natural foods will keep your metabolism healthy that will enable you to adapt fast enough to today’s modern agricultural foods such as legumes, dairy products and grains, including high-calorie processed foods that are now a big part of modern diets.
What you eat and how much you depends on your health goals or the specific program you are on. So starting a healthy Paleo Diet can come in various forms but basically centered on lean proteins, fruits and vegetables and healthy fats.
Lean proteins will support your muscles, healthy bones and optimal immune function while giving you a feel-good satisfied feeling between meals, so you won’t eat more.
Fruits and vegetables are undisputed ways of optimizing your health. Both fruits and vegetables have vitamins, minerals, antioxidants and phytonutrients that will help reduce your risk of obesity, cancer, diabetes and many other conditions.
Healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass-fed meat are rich in monounsaturated and Omega-3 fats, which are essential for your overall health.
On the other hand, Paleo Diet discourages you to eat modern day foods such as grain-based desserts cakes, cookies, pastries, etc.), yeast breads, chicken-based dishes, sweetened beverages, pizza, pasta and alcoholic drinks.
Is Paleo Diet Truly Health Beneficial?
There are dozens of reports that give confusing conclusions about Paleo Diet’s health benefits. First, Paleo experts claim that people during Paleolithic era showed no evidence of heart attack or stroke while eating ancestral diets.
If you look closely on the variety of foods that Paleo Diet permits, it did offer quality high “good” fats, fiber, vitamins, minerals and antioxidants foods, which are unlikely to trigger any cardiovascular issues. Same thing with autoimmune disorders and cancers, so you are protected against viral, bacterial and parasitic infections.
What about diabetes? A study about Paleolithic Diet proves that it can effectively reverse the signs and symptoms of insulin resistant in Type 2 diabetics compared to Mediterranean diet.
What about Obesity?
For people who followed Paleo Diet, most have experienced positive health results such as improved blood lipids, moderate to rapid weight loss, and reduced pain from autoimmunity.
Paleo dieters claim that weight loss depends on how you plan to follow a low calorie regimen. Of course, regular exercise is also encouraged so there is a good chance that you can see results.
Following a calorie-deficit regimen into your Paleo Diet (eating fewer calories that your daily recommended amount) along with fat-burning exercise program would definitely shed some pounds. On average, Paleo dieters lost about 5 pounds after three weeks on a Paleo Diet.
My Take on Paleo Dieting Program
Paleo Diet is one of the most revered dieting program today which is probably due to its good qualities. Requiring lean proteins, whole foods, vegetables, fruits and healthy fats are all health-friendly that are unlikely to trigger any side effects.
However, like any dieting program, Paleo Diet is not ideal for everyone as it is also too restrictive. The approach may well suit those individuals who are extremely unfit and unhealthy, but are not ideal for people who only needs to lose a few pounds.
Paleo Diet is also not ideal for long-term use as it restricts you from eating other types of foods that are available today. If you use it for weeks or months, and if you are guided by a Paleo expert, then Paleo Diet can be beneficial for you.
You can do Paleo Diet for sure and lose weight. But of course, Paleo also requires you to change your lifestyle. Meaning that you have to eat natural foods more, no processed foods and it encourages you to do physical activities. Vices are also encouraged to be withdrawn if you want to follow Paleo Diet.
Paleo Diet has different clinical report conclusions online about its true characteristics. But with thousands of followers and users, it ensures that it can also be a dependable dieting program.
Where to Find Resources for Paleo Diet?
There are dozens of information about Paleo Diet online, and most of thee information are free in the form of eBooks, online subscription and dieting communities.
One dependable Paleo Diet service that can be useful for you is Paleo Plan, which is designed by Paleo experts. Unlike downloading an eBook or joining a dieting forum site, Paleo Plan offers three useful tools that you can use to effectively follow Paleo Diet – Paleo Meal Plans, Paleo Quick Start Guide eBooks and Paleo Fitness.
Designed by Paleo experts and fitness gurus, Paleo Plan is one of the best Paleo Diet community on the Internet. They offer a risk-free, 14-day free trial program, just in case you have doubts about Paleo Diet.
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