Make Your Weight Loss Resolution Work this 2017

New year is upon us! Have you thought about retooling your weight loss program for the coming year?

Either you achieve success or failure with your health endeavors this year, you can always bounce back and correct all mistakes that you have made.

Maybe you plan to restart your diet or workout more. Whatever your weight loss resolution, I can help you to make it work and achieve better results this 2017!

To achieve success on your weight loss program, here are some tips to help each of your weight loss resolutions work this coming year!

5 Ways to Make Your Weight Loss Resolution Work

1. Take Before and After Photos

Want some motivations? Well, taking photographs of you makes a big difference!

Why? Because pictures don’t lie. Ever wonder why people who succeed losing weight commonly had their before and after pictures taken?

Because pictures motivated them as it gives them strong will to achieve their fitness plans. You too can achieve success by following this motivational method.

Remember that weighing the scales every time won’t help as it will just make you disappointed if you the results are not what you expect.

So it is better to have your own weight loss views according to what you see on your pictures. Photos will provides you ideas on what to improve on your body, rather than expecting scale reductions.

Snap 4 pictures every week including your main profile shot. Do a frontal, rear and side shots.

Ensure that you include these photos with your weight loss journal so you can see how you improve with your current weight loss program.

2. Avoid Temptations

Extra munching of your favorite sweet and fatty foods is a big burden on your overall weight loss program. A single scoop of ice cream or one cup cake can put a whole day workout into waste.

So to improve your chances of success this coming year, avoid the same mistakes on your food temptations this 2017.

It is important to follow a healthy diet by filling your kitchen with low-calorie, health food items such as lean protein meats (fish, egg, chicken breasts, etc.), raw vegetables, non-fat cheese, sugar-free foods, water and fresh fruits.

Avoid looking at food adverts on television or strolling inside the mall. Delicious but unhealthy foods in malls and food adverts can truly boost your food temptations.

3. Follow a Color-Coding Diet

Diet experts suggest that dieting is difficult because people don’t know how to follow the right diet.

Whether you are following Zone, Mediterranean, Paleo or your own diet plan, it all boils down with the right food combination and how you often eat.

One proven tactic that dietitians recommend is the color-coded dieting program.

Color-coded diet means that you eat specific foods per day according to its color. For example, you eat yellow colored foods every Monday, purple foods on Tuesdays, red foods every Wednesdays and so on and so forth.

Remember that colorful fruits and veggies are healthy inclusions in your diet as these foods are also packed with disease-fighting properties.

4. Enroll in a Gym

If you haven’t done this yet, then this is the best time to do so!

Most people include gym workouts as their weight loss resolution, but most people doesn’t seem to have the right motivation to start their gym fitness program.

Gym is the perfect place to lose weight, get fit and build some serious muscles. These workout hubs won’t exist if they can’t truly deliver results, right?

There are several perks if you enroll yourself in a gym, it includes the following:

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• You have your own fitness instructor
• Train with a sense of confidence
• Complete fitness tools (equipment, accessories, etc.)
• Enjoy other forms of workout (HIIT, aerobics, Samba, etc.)
• Get practical tips from professionals, athletes and fitness gurus

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But the most important reason why you should go to the gym is MOTIVATION. Yes, you won’t succeed unless you are fully motivated, and enrolling in a gym will definitely help motivate you.

Why? Well, the costly prices of gym memberships are enough to keep you from being a couched potato.

5. Take a Proven Diet Pill

This might not come as a surprise to you as this site is all about dietary supplements. But yes, this is still included folks.

There is no dispute that dietary supplements can indeed trigger some measures of weight loss. The only question is which particular diet pill is the most ideal for you.

Well, I have my recommendations of course. Below are some supplements that may be the right fit for your type of weight loss endeavor:

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• If you follow a diet plan – take HCG Complex
• Problems with excessive munching – take Phen Caps
• Want to shed some fat – take Phen375
• If you like to boost energy and metabolism – take PhentaSlim
• Elevate your physical performance and muscle growth – take PhenQ

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So if you include supplements on your new year’s resolution, then make sure that you take the best and proven diet pills in the market!

Conclusion

Most of us have weight loss resolution. The problem is that we often lack motivation to follow our strategy, thus resulting to failure and disappointments.

Hopefully these information helps you on how you can enjoy a safe, fun and successful weight loss journey for the coming year!

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