Is Raspberry Ketone Safe?

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With hundreds or maybe even thousands of fruits, vegetables and organic herbs touted to be beneficial to health, there are only a few that actually stands out. One of them is raspberry ketones. Is raspberry ketone safe and really effective especially with regards to weight loss?

Raspberry ketone is one of the most talked about compound in the weight loss industry, thanks to the contribution of the media especially Dr. Oz, who expressively promotes this claimed “super fruit”. So what is this ketone thing and how it really works as a supplement?

What is Raspbery Ketone?

Raspberry ketone is a natural phenolic compound from red raspberries. This compound is widely used for aiding obesity and weight loss issues, which is the reason why it is so popular to most dieters worldwide.

Ketones are also used for fitness and body building products, primarily because it is said to help increase lean body mass. Some people uses raspberry ketone for hair improvement and some for just mere food supplements.

This compound is also widely used in perfumery industry and as a food additive. Raspberry ketones is one of the most expensive ingredient with regards to natural flavors used in the food industry which as an estimated cost of $20,000 per kg.

But the most common property of this compound is a fat-burner. Dr. Oz even said in his show that raspberry ketone is a “miracle” for weight loss. Of course, the famous doctor is just saying this from his own point of view as there are no clinical or scientific evidence that it really works for weight loss.

Interestingly, raspberry ketone compounds are not just found in red raspberries, but also to cranberries and blackberries. Although, red raspberries have shown that it possess the most potent ketone content among the berry family. The usual extraction of pure raspberry ketone is around 1-4mg per kg of raspberries, according to WikiPedia.

So, over-all, raspberry ketone is known for the following key benefits and uses:

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• Obesity treatment
• Supports weight loss
• Helps increase lean body mass
• Used in perfumery and as a food additive
• Promotes hair growth (alopecia – hair loss)

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How does Raspberry Ketone Work?

Image Credit: www.phfitness.net

Raspberry ketone is widely regarded as a weight loss supplement due to some unofficial studies which were conducted for this compound. Some of this research were done first in animals to see if it can increase some significant levels of metabolic rate.

Along with this, raspberry ketones are also believed to affect a particular hormone in the body – adiponectin. Most of these studies have concluded that raspberry ketone can indeed help raise the metabolic rate which were subsequently used in humans in supplements form.

Raspberry ketone works by breaking down fat, which allows your body to burn more fat quickly compared to any other herbs or compounds. With your metabolism charged up, you can effectively and continuously burn fat even if you are at rest, this process is called thermogenesis.

Aside from that, raspberry ketone is also an antioxidant, just like any berries on its family. When you say antioxidant, you are protected from harmful free radicals that can cause serious diseases such as cancers.

Though these studies have proven to be true for some patrons, raspberry ketone doesn’t guarantee that it will work for you and will be on a person to person basis.

Is Raspberry Ketone Safe?

If you are a wise consumer, the first thing that you would want to know for a particular product before purchase is its safety. So, is raspberry ketone safe for consumption? Well, since this compounds were already released in the market, I can say that so far, raspberry ketone have no significant side effects.

As I said earlier, there were no major scientific studies that have been conducted for raspberry ketone to identify if it can cause side effects. Some Internet reports shows that some people have experienced some feelings of rapid heart beat, jittery and slight blood pressure increase. Though these were just mere comments from some raspberry ketone review sites, it is important that you consider these information especially if you have these conditions.

However, the US Food and Drug administration had categorized raspberry ketone on “generally recognized as safe” (GRAS) status, primarily for food additive use. If it can be placed on foods, you can say that it is perfectly safe.

Over-all, you have to consult your physician first before you take raspberry ketone. Being a fruit doesn’t mean it is perfectly beneficial to your health.

Raspberry Supplements

While Dr. Oz praises and even suggest the use of raspberry ketone to help you lose weight, there are also some critics that say otherwise. One notable article I found is from Andrew Lessman, a biochemist and nutritionist.

Andrew is all in contrast on what Dr. Oz presented in his show, saying that raspberry ketone supplements are just not right and not suitable as a weight loss remedy. He suggest that lifestyle change is still the best way to achieve weight loss success and not by taking raspberry ketone supplements.

While every products has its supporters and critics, the decision whether to take raspberry supplements solely lies to you. Remember that Dr. Oz is a big personality and he won’t jeopardize his reputation if raspberry is indeed ineffective. Andrew on the other hand is a nutritionist, which is more keen on natural wellness so you just can’t expect any support from him coming from supplements perspectives.

In my own point of view and since raspberry ketones are widely used as a food additive with FDA approval, it is practically safe to use raspberry ketone supplements for weight loss, although you have to take serious precautions too by talking to your physician. Ketone Balance Duo is one of the supplements that I previously reviewed in this site. Take a look if this pill is suitable for your weight loss needs.

Other diet pills that feature this herb include Ketone Drops, BioActive Raspberry, NRGFuel, MangaNaturals and Raspberry Ketone Pro.

Summary on Raspberry Ketone

Raspberry Ketone is just another weight loss compound that is making the industry by storm. All important aspects of this compound have been discussed here, it is all up to you if you are still keen on using raspberry supplements to help support your weight loss program.

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