How CLA Supports Your Fitness Program?

There are dozens of diet supplements online claiming that it can trigger significant weight loss. One of these supplements is called CLA or conjugated linoleic acid.

You can find hundreds or even thousands of CLA supplements in the market. Some of the most popular brands include EvoSport, CLA 1000MG, Max CLA, and CLA Extreme.

So, can conjugated linoleic acid truly supports your overall fitness program especially weight loss? Read on and learn why we believe CLA is a plausible supplement for you.

What is Conjugated Linoleic Acid?

According to WebMD, conjugated linoleic acid is a naturally occurring fatty acid sourced in meat and dairy products.

Animals such as cows and other pastured ruminants (deer and goats) have this unique enzyme found in their digestive system. This enzyme helps convert omega-6 fatty acids in green plants (their diet) to CLA.

CLA is not an essential fatty acid, so your body doesn’t need to obtain a certain CLA dosage from your diet in a daily basis, just to boost or optimize your health.

However, CLA can deliver dozens of health benefits according to some health experts, including weight loss and performance-enhancing properties.

This is the reason why conjugated linoleic acid is commonly taken as a diet supplement due to its alleged fat burning benefits.

Overview on CLA Supplements

Many health food shops offer different forms of conjugated linoleic acid supplements. Mostly are sold as a pill and some are in liquid form (syrup or drops).

Liquid forms can be mixed with your favorite beverages or food while pills are taken as pre-workout, post-workout or as a weight loss support supplement.

You can find various doses in CLA supplements and most brands contains 80% conjugated linoleic acid, which allegedly is the most efficient concentration to help trigger weight loss.

So Can CLA Help Support Your Fitness Program?

According to a study article by HealthLine.com, CLA can indeed promote weight loss in both animals and humans, though it is much more effective in animals according to some research.

In weight loss studies, CLA has been shown to burn fat and reduce its possibility of formation. This leads to increased energy (fat is used for energy) and significant weight loss.

Conjugated linoleic acid has a big effect on lipolysis in adipose cells (breakdown of fat in fat cells to release fatty acids), increases fatty acid oxidation from stored fat in both fat cells and skeletal muscles.

Through CLA studies, experts confirmed its powerful fat burning effects. Experts suggest that taking CLA supplements are completely independent of diet as most people tested resulted in a decreased calorie intake which is probably due to reduced appetite.

So CLA isn’t just a fat burner, but also has appetite suppressing properties.

What makes conjugated linoleic acid a truly essential supplement for fitness is its possible benefits in muscle mass increase.

According to BodyBuilding.com, conjugated linoleic acid helps improve athletic performance in training and has significant effects on muscle development.

One trial monitors the benefits of CLA supplementation. Volunteers consumed 7.2 grams of CLA together with bodybuilding program. Results showed that participants increased their arm girth, leg press gains and overall body mass increase.

Other Benefits of CLA

Conjugated linoleic acid isn’t just beneficial for your fitness program, but for your overall health as well.

CLA helps improve your skin health, heart health and may have a big role in preventing diabetes.

This fatty acid also helps lower blood cholesterol and sugar levels.

Is Conjugated Linoleic Acid Safe?

CLA is likely safe to most dieters and bodybuilders as most studies have found no adverse effects.

However, long-term use of high-dosed CLA supplements can pose some health side effects including the possibility of inflammation due to the increase in levels of C-reactive protein.

Other possibilities include increase in liver enzymes which can lead to possible liver damage.

These side effects are however unlikely to occur if you take CLA supplements with caution and care. You have to follow the direction of the product to ensure safe supplementation.

Also, consulting your doctor is still the best way to get safe effects from your CLA supplement.

Conclusion

CLA supplements can truly help support your fitness program as it is proven to burn fat, suppress appetite and can even be used as a bodybuilding supplement.

One way to ensure a successful supplementation is to carefully choose the best CLA brand for you. Take only the most popular, dependable and user-approved supplements.

We have reviewed some of the best CLA pills that the Internet can provide you. Click here and see which diet pill is the most ideal for your weight loss program.

Our top choice supplement - Phen Caps

One of the most reliable, safe and bestselling Phentermine-alternative diet supplement in the market today.

Phen Caps is packed with known slimming ingredients that can truly help reduce cravings and hunger, while elevating both your energy and metabolic levels.

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