I receive a lot of questions about Garcinia Cambogia and Apple Cider Vinegar Diet, whether this combination truly works for weight loss or not.
So I decided to make a research for it and give my own insight about this diet plan here.
So if you are interested in doing this diet program or if you are just curious how this diet works, then this post is for you.
Read on and learn if Garcinia Cambogia and Apple Cider Vinegar Diet can be an effective diet plan for your overall weight loss program.
What is Garcinia Cambogia and Apple Cider Vinegar Diet?
We all know that both garcinia cambogia and apple cider vinegar are known slimming agents and most dietary supplements do have either of this ingredients.
And since thousands of people are looking for the right weight loss combination for their diets, some diet gurus claims that taking both garcinia and apple cider vinegar is an effective and potent way of fat loss.
And thus, Garcinia Cambogia and Apple Cider Vinegar Diet was born!
Unlike other known diet programs that forces you to follow certain restrictions on your daily food intake such as Mediterranean, Paleo, Lemon Detox, or Zone Diet, Garcinia Cambogia and Apple Cider Vinegar Diet does not offer this rule as there are dozens of ways published online on how people use this diet effectively.
Basically and the most obvious way, is to take apple cider vinegar with your own preferred choice of garcinia cambogia supplement.
Most people recommend that you stay away from meat and sugary foods but other than these foods, you can eat anything but ensure that you eat sensible (I bet you know the foods that can get you fat right).
Other gurus also suggest that you fast for a week first before you start this diet program, and you only drink water, no other beverages should be on your menu while under this diet.
According to people who underwent this diet, they were able to lose at least 1.5 pounds in a week! That is crazy weight loss from a diet that don’t promote starving calorie restriction.
Garcinia Cambogia and Apple Cider Vinegar Overview
So you might ask first, what are garcinia cambogia and apple cider vinegar and how does it work for weight loss?
Garcinia cambogia is a small to medium-size tree that mainly found in Southeast Asia and India. Most people use this fruit to help them lose weight and boost athletic performance. It is even used to produce medicinal drugs.
What makes garcinia so special for weight loss?
The potent chemical in this fruit is called hydroxycitric acid or simply known as HCA. Experts suggest that HCA helps prevent fat storage, controls appetite and helps improve exercise endurance.
A study by NCBI has proven HCA’s anti-obesity properties. They claim that garcinia effectively increases fat oxidation (breakdown of fats), reduces De Novo lipogenesis (one of the main reason for weight gain), and regulates your serotonin levels (appetite suppression).
On the other hand, apple cider vinegar is a type of vinegar from cider or apple must that has a pale to medium amber color. Most people don’t use this agent for weight loss due to wrong perceptions on its health benefits.
Most experts claim that apple cider vinegar promotes weight loss in various ways, most notably its capacity to increase your metabolism.
But apple cider vinegar doesn’t just a metabolism booster. Dieters claim that it can also promote satiety, burns fat and even reduces your sugar cravings.
What are the Health Benefits of Garcinia Cambogia and Apple Cider Vinegar Diet?
Dieters claim that they achieved more energy throughout the day doing this diet. Of course, people reportedly lost significant weight eating their own meal plans while also taking both apple cider vinegar and their garcinia cambogia supplement.
In summary, here are the claimed benefits of following this diet plan:
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- Reduces belly fat fast
- Significant weight loss
- Boosts energy and metabolism levels
- Take control of your appetite
- Some reportedly lost significant water weight
- Elevates endurance and stamina during workouts
- Less risks of low calorie diet side effects
- Improves overall health due to the promotion of healthy food intake
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These benefits are truly possible as Garcinia Cambogia and Apple Cider Vinegar Diet promotes high fruit and vegetable intake, cereals and fish, but less meat, fatty and sugary foods.
Of course, any diet plan works best if combined with a workout plan and Garcinia Cambogia and Apple Cider Vinegar Diet is not an exemption.
So How to Use Garcinia Cambogia and Apple Cider Vinegar Diet?
As mentioned above, there are various ways people use Garcinia Cambogia and Apple Cider Vinegar Diet for weight loss.
But one thing is certain, you have high probability of success with this diet compared to any other diet plans online. Plus, it won’t force you to eat low-calorie diet schemes such as HCG diets. This gives you that sense of comfort on your dieting regimen.
So here are the basics if you want to follow this diet plan:
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- Initially do a 1 week fasting
- Take apple cider vinegar
- Take your garcinia cambogia supplement (our suggested brand below this post)
- Follow a sensible diet for a week (fruits, salads, vegetable meals, etc.)
- Workout at least 3 times a week
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So intially, people do fasting first for a week but I believe you don’t need to abstain from all kinds of foods or drinks as this would increase your risks of side effects especially if you don’t know how to do fasting correctly.
What I suggest is that you only reduce the amounts of foods that you eat daily, for a week and do not abstain from foods completely okay!
Next is to take two tablespoons of apple cider vinegar mix with either 8 or 16 ounces of warm water in the morning and another serving before bedtime.
Now it is not recommended to take apple cider vinegar on its own as it can burn your gums and throat due to its acidic properties.
What Particular Garcinia Supplement is Right for You?
Take your garcinia cambogia supplement along with apple cider vinegar, but you must follow the directions found on your supplement’s label. If you need to take two servings (morning and night), then you have to follow the instructions to the letter.
Now there are thousands of garcinia cambogia dietary pills in the market today, and some of these brands have other agents on their formulas which can either make them ineffective and unsafe.
What we suggest for you is a trusted brand that has been in the industry long enough to give you that peace of mind.
Garcinia Ultra Pure is one pure “HCA” formula that made thousands of people satisfied with their weight loss results. Read our review of this supplement by clicking the link below this post.
While taking apple cider vinegar and your garcinia cambogia supplement, follow a diet plan that is not too restrictive for you. Here is a sample diet that you can try – 1-week diet plan.
Also, a workout program is a must if you want to be successful in your Garcinia Cambogia and Apple Cider Vinegar Diet.
A simple 30-minute cardio workout will do but if you want to gain some serious muscles and get a ripped physique, then body weight exercises or lifting weights are better alternatives for you.
Remember that you also need to drink a lot of water daily. Some dieters drink at least 3 liters a day (1 gallon) to help compliment this diet plan.
Garcinia cambogia helps your body to reduce your appetite while preventing fat storage. Apple cider vinegar on the other hand, helps promote fat loss and metabolism increase.
Do these steps for two weeks and you will see significant results on your body!
Is Garcinia Cambogia and Apple Cider Vinegar Diet Proven for Weight Loss?
There are currently no scientific studies proving the efficacy of this diet plan. Some of the articles including before and after photos published all over the Internet suggesting the effectiveness of Garcinia Cambogia and Apple Cider Vinegar Diet are not completely reliable.
There are also some Youtube videos about this diet but most of them are just plain promotional for their choice of garcinia supplement.
Even though Garcinia Cambogia and Apple Cider Vinegar Diet is not yet proven or considered as a new diet program today, both garcinia cambogia and apple cider vinegar are proven to promote weight loss.
So there is still a big chance for you to get results and here are the reasons why!
Reasons Why this Diet Plan Can Deliver Significant Weight Loss for You
Now most people are critical about the claims found online. Whether these reports are true or not, you can simply use your instinct if this particular diet is just a fad or truly plausible as your weight loss regimen.
Here are the reasons that I believe this diet can help you lose weight:
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- Both apple cider vinegar and garcinia cambogia promotes slimming properties
- You are encouraged to follow your own diet plan
- Regular exercise is a must
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Yes, apple cider vinegar and garcinia cambogia are both widely used by weight loss experts as slimming agents.
As mentioned above, garcinia cambogia is known to help prevent fat storage, promotes fat loss and helps reduce appetite. Apple cider vinegar meanwhile is a proven metabolism booster and is also an appetite suppressant.
While you supplement yourself with these two slimming agents, you are also encouraged to eat healthy meals and do undergo physical workouts for the rest of your dieting period.
Yes it is given that diet and exercise can help you lose weight. But taking supplements and apple cider vinegar further allows your body to lose more weight by enhancing your metabolism and energy levels and improving your brain’s capacity to control your food cravings.
So Garcinia Cambogia and Apple Cider Vinegar Diet can definitely deliver significant weight loss!
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You can have your own meals daily but just make sure that you avoid meat, breads, sugary beverages and foods. Ensure that you eat sensibly and pick only the healthiest foods for your body.
Here is my sample 5-day diet plan that you can use while under Garcinia Cambogia and Apple Cider Vinegar Diet:
Day 1
Breakfast
1 whole egg + 3 egg whites scrambled, 1 slice toast
AM Snack
1 bowl vegetable salad
Lunch
5 ounce grilled chicken breast + 1 cup brown rice + veggies as side dish
PM Snack
Meal replacement shakes (protein shakes are advised)
Dinner
Steamed salmon + 2 cups of your preferred vegetables
Day 2
Breakfast
Oatmeal with fresh or frozen fruit
AM Snack
Veggie-salsa tortilla
Lunch
2 cups of mixed greens with a cup of other vegetables
PM Snack
1 big apple + 2 glasses of water
Dinner
Mustard coated salmon (4 ounces) with baked potato and salad
Day 3
Breakfast
Egg white omelet with hash browns
AM Snack
Big bowl of grapes or blueberries
Lunch
Fresh roasted turkey breast sandwich
PM Snack
Pear or a big apple
Dinner
Tuna sandwich with steamed vegetables
Day 4
Breakfast
Whole grain cereals with bananas
AM Snack
A bag of baby carrots
Lunch
Shrimp and spiced black beans
PM Snack
19 walnut halves
Dinner
Veggie and hummus sandwich
Day 5
Breakfast
Oatmeal with figs and honey
AM Snack
1 apple or pear
Lunch
Tuna and white bean spinach salad
PM Snack
2 medium carrots
Dinner
Citrus poached salmon with asparagus
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Is Garcinia Cambogia and Apple Cider Vinegar Diet Safe?
According to health experts, both apple cider vinegar and garcinia cambogia are safe for consumption though there are several factors that you must also consider before you use this diet.
First, apple cider vinegar has a bad taste and is known to have potent acidic properties that can burn your tongue, gums or throat if you drink it on its own.
If you can take the taste and extreme sourness, use a straw to zip the vinegar. But most people mix the vinegar to warm water or to their favorite beverage such as milk.
Garcinia cambogia on the other hand, is likely safe to most adult dieters. There are several critics about HCA’s safety as reports of side effects are published online.
These reports though are not completely proven. So if you are using a dependable garcinia supplement that you know effective and safe, then you can use your current brand for this diet program.
Otherwise, I suggest that you use Garcinia Ultra Pure as this brand is one of the bestselling and most reputable garcinia supplements in the market today. Read our review through the link below this post.
And since Garcinia Cambogia and Apple Cider Vinegar Diet promotes non-restrictive meal program, it is highly unlikely that you can suffer any side effects from your daily diet regimen.
To ensure a safe dieting program, you are also encouraged to consult your doctor first before you follow Garcinia Cambogia and Apple Cider Vinegar Diet or any other diet plans found over the Internet.
Conclusion
Garcinia Cambogia and Apple Cider Vinegar Diet is a new sensation in the dieting community and yes, there are still a lot of work to be done before this can be considered as a diet plan.
But as I have said above, both garcinia cambogia and apple cider vinegar are proven to promote key areas of weight loss. Combine with your own diet plan and exercise, failure will be the most unlikely result.
Plus, there are dozens of side benefits as well such as detox and cleansing power, better immune system, enhance cognitive function, healthy heart, low cholesterol levels, prevents hypertension and diabetes, boosts confidence and much more.
So if you want to start Garcinia Cambogia and Apple Cider Vinegar Diet right now, you just remember two things – buy the best apple cider vinegar in your area, and get the best and bestselling garcinia cambogia supplement in the industry.
Follow it up with a sensible diet and regular exercise and see the results after 2 weeks!
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This is Perly, and I am your diet pill investigator here. I love providing useful contents online and I am committed to give you the most accurate and unbiased slimming product reviews for your weight loss needs. If you have questions, you may reach me by sending a message to our contact page. Learn more about me here – Full Biography.
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