Forge

Looking for a pre-workout supplement that will help burn your fat fast? Well, that is what Forge is designed for.

This diet pill is purely natural and has been in the market for years. While there are people who claimed that they had lost weight with this brand, there are also quite a handful of negative criticisms against this fat burner.

So the question is, can this dietary supplement help you lose weight?

Read on and learn our thoughts if this popular fat burner can truly deliver results.

[highlight background=”#17bf20]Our Tip: Instead of using Forge, consider using a proven brand – CLICK HERE[/highlight]

What is Forge?

Forge is owned and distributed online by Legion Athletics, the same company that manufactures Phoenix fat burner.

Some of the claimed health benefits of Forge include:

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• Reduce belly fat fast
• Helps preserve muscle fiber
• Enhances physical performance for better workout

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So as you can see above, Forge is primarily a fat burner that can also be used as a pre-workout supplement because of its ability to energize your body.

One thing that I noticed about this brand is that, it doesn’t have caffeine. Why is this so important? Well, it is because caffeine is one of common ingredient in most thermogenic/fat burning supplements.

As aforementioned above, Forge is basically an old product in the market and is quite pricey (costs $29.99 per bottle). Though a bit expensive, Legion Athletics offers money back guarantee.

Forge Ingredients

Forge features a simple formula that is caffeine-free and all-natural.

The proprietary formula of Forge are calcium (338mg per serving), β-Hydroxy β-Methylbutyrate (2.5g per serving), citicoline (250mg per serving), and yohimbine (10mg per serving).

Its inactive ingredients are hypromellose, magnesium stearate, silicon dioxide and microcrystalline cellulose.

So How does Forge Work for Weight Loss?

The official website of Legion Athletics claims that Forge works by effectively reducing your hard-to-lose fats on stubborn areas, increasing your energy levels, while preserving muscle tissues.

But the question is, can its simple ingredient formula deliver results. Lets find out by analyzing each of its ingredients.

β-Hydroxy β-Methylbutyrate

Forge contains β-Hydroxy β-Methylbutyrate or simply called as HMB, which is a metabolite of the amino acids leucine.

There are various clinical trials about this compound that showed its efficacy for having anti-catabolic properties (prevents muscle wasting during exercise). Obviously HMB does not function as an anabolic agent.

Forge contains 2.5g of HMB per serving, which is clearly within clinical doses. https://examine.com/supplements/hmb/

Yohimbine

Yohimbine is thought to have various health benefits, especially with regards to physical fitness.

But according to NCBI, a 20mg supplementation of yohimbine per day and in combination of resistance training does not significantly alter body mass, muscle mass or performance levels.

Yohimbine supplementation does appear to be effective as a fat loss strategy in “elite” athletes.

This compound is also not completely safe as it can trigger unwanted side effects. Read our article about this extract here.

Plus, Forge only provides 10mg of yohimbine extract per serving, whereas the clinical dose for this compound is between 15 to 20mg per day.

Citicoline

Citicoline is mainly used for brain function enhancement such as treatment of Alzheimer’s disease, dementia, memory loss and many others. Citicoline effectively increases a brain chemical called phosphatidylcholine.

Though probably effective as a nootropic agent, citicoline is also marketed as a dietary supplement especially in the Unites States. But WebMD disagrees if citicoline provides any weight loss properties.

Calcium

If you thought that calcium is just beneficial for bones and teeth, then you are in a shocking surprise!

Yes, calcium is also marketed worldwide as a “weight loss agent”. But can it truly provide slimming effects?

Well according to a clinical study, calcium should not be viewed as a “weight loss” agent because it doesn’t provide slimming effects on its own.

However, calcium can be effective for weight loss if you are following a calorie-restricted diet. Otherwise, calcium is not really a fat buster.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010554/

So Can Forge Help You Lose Weight?

Based on my research above, Forge can only provide a SLIM chance of weight loss. You need to add a sensible dieting and regular exercise program into your Forge supplementation to be able to see significant results.

The dose of yohimbe are not within clinical doses, which is likely be ineffective. Plus, calcium and citicoline are both proven to have no weight loss properties.

The HMB content of Forge is one of its advantage though. HMB can help reduce muscle wasting during workout, but it is not proven to have weight loss properties.

Most reviews in Amazon definitely supports my judgement about this diet pill:

[quote]I used this for a full month along with a 3 to 4 day gym routine for an hour and was careful in what I consumed. I lost no weight at all.[/quote]

[quote]Doesn’t work. Been using for almost a month and I feel less energy than before. Switched to a different pre workout and the difference is dramatic.[/quote]

[quote]I’m in the minority but the Yohimbine dose is way too high for me. Full effects about 6-7 hours after taking. Couldn’t sleep. Will try a quarter dose and supplement with 3g added HMB. Otherwise will have to throw out.[/quote]

Is Forge Safe?

Forge is also questionable with regards to safety. Though it doesn’t contain caffeine, it does feature a herb extract that is proven to cause side effects – yohimbe.

So clearly, Forge is not a side effect-free diet pill. You are encouraged to consult your doctor first before you take this supplement.

Directions

Legion Athletics recommends that you take 1 capsule per 50 pounds of body weight, 15 minutes prior to training.

If well tolerated, you may add 1 capsule per use until reaching 1 capsule per 25 pounds of body weight.

No other instructions are published online.

Forge Review Summary

Forge might be one of the striving dietary supplements in the market, but it doesn’t necessarily mean that it can trigger weight loss for you.

This dietary supplement may also increase your risk of side effects due to its yohimbine content.

I rate this dietary supplement as “NOT RECOMMENDED” due to the following reasons:

Advantages

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• Natural formula
• Some good reviews online
• May help reduce muscle loss during workouts
• Money back guarantee

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Disadvantages

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• Negative reviews are found
• A little bit of stimulants could have been helpful
• No clinical evidence that its formula can help reduce belly fat
• Weight loss is unlikely
• Side effects are possible
• Quite expensive – $29.99

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Where to Purchase Forge?

Forge can only be purchased online, either directly from its official website.

I suggest that you look for other supplements that are more dependable and proven for weight loss.

As such, you might want to check one of our top rated dietary supplements here – PhenQ.

Click the link below to read our review of this powerful diet product.