Fenugreek – Is it Weight Loss Effective?

Curious about fenugreek extract? This herb is one of the most widely used herb in the weight loss industry.

So it is quite important to know every bit of information about this slimming agent.

Read on and learn if this herb is truly plausible for weight loss.

What is Fenugreek?

Fenugreek is a plant originating from Egypt, India and Africa. It is also called Greek clover, Greek hay seed and woo lu bar.

The physical appearance of the leaves are similar to clover but they both offer separate health benefits.

This herb is used for a variety of health conditions, which is the reason why most experts call it a super herb.

Such benefits include treatment of digestive disorders (constipation, gastritis, and upset stomach), diabetes, painful menstruation, and heart diseases (atherosclerosis, high cholesterol and triglycerides).

Other people use it for tuberculosis, coughs, kidney diseases, baldness, Parkinson’s disease, hernia, erectile dysfunction, male infertility and inflammation.

Interesting right?

Well, that’s not all! Fenugreek is also a special formula when it comes to weight loss!

According to dieters and weight loss enthusiasts, this herb is primarily an appetite suppressant that will help you control satiety.

This benefit though had some critics to raise some eyebrows. LivesStrong for example suggest that the appetite suppressing properties of Fenugreek is overrated and needs more research.

But don’t get upset, Fenugreek is quite a potent fat burner and blocker. Plus, NCBI suggests that this herb also has significant effects on both upper and lower body strength and body composition.

That’s good news for you.

Fenugreek Seed

So How does Fenugreek Help You Lose Weight?

Now we know the weight loss claims for this herb, can it truly trigger positive results? Or rather, how does Fenugreek truly work?

According to WebMD, Fenugreek slows down the absorption of sugars in the stomach and stimulate insulin. This is the reason why this herb is used to help treat diabetes.

While this isn’t focused on weight loss, the function actually has indirect slimming effects particularly with regards to sugar consumption.

As you know, obesity crisis is caused by excessive sugar intake due to unhealthy diet. So in theory, Fenugreek may help reduce your sugar cravings which can lead to weight loss.

Another reason why you need Fenugreek is its ability to increase your energy and physical performance.

According to a study, a 500mg consumption of this herb for eight weeks helped men increase their testosterone levels while their total body fat were reduced significantly.

Also, early research shows that this herb can reduce your daily fat intake when taken at a dose of 392mg, three times a day for 2 to 6 weeks.

So this herb is actually a proven slimming agent while offering a ton of health benefits as well.

Is Fenugreek Safe?

According to most health sites, Fenugreek is likely safe to most adult dieters though you still have to consider some possible side effects.

This include diarrhea, gas, bloating and the most common is allergic reactions. These effects though are uncommon to most people who took this herb as their slimming agent.

If you don’t know if this herb is safe for you, you may want to consult your doctor first before you take any products that contains Fenugreek.

Conclusion

So can fenugreek help you lose weight? Yes it can!

This herb is one of the widely used slimming ingredient by various supplement manufacturers as it can provide key areas of weight loss.

Fenugreek is also a safe ingredient and will unlikely cause any side effects for you. Plus, this herb can also improve your overall health especially in men seeking to elevate their sex drive and performance.

Some popular supplements that has fenugreek include Primal Boost, Humoloid or TestRX.

Go search our large database of diet pills and see if there is one supplement (that has fenugreek) that can suit your weight loss program.