Effective One Week Diet to Lose Weight

Effective one week diet to lose weight? Seems like too good to be true right? But this is not a joke and you won’t find this anywhere else but here!

The following tips that you are about to learn are so effective, your body will have no other choice but to shed those excess fat.

These suggestions are also harmless, natural and will also benefit your overall health. So without further ado, lets get down to it!

Get Rid of Your Excess Water Weight?

Your body is more likely retaining at least four pounds of water weight or more. In order to lose weight significantly in just 7 days, you need to get rid of these extra weight.

How? Well, you need to know first what the deal with this unwanted water weight in your body.

When your body doesn’t have enough water it needs in a day, it initiates to store more and more water and this results to swollen belly.

You need to trick your brain that you have plenty of water available and there’s no need to store water into your body. So you need to drink plenty of water all the time.

Once your body realize that it doesn’t need to store water, then your body will trigger a signal to release it from the body.

Experts suggest that drinking at least 4 litters day (4 to 5 liters if you weigh more than 175 lbs), you can lose about 4 pounds of water weight in just 3 to 4 days.

Drinking water also boost your metabolism, which in turn helps your body to burn more fat.

Get Rid of those Extra Decomposing Matter and Feces

Aside from water weight, you also need to worry about various matters inside your body that cannot easily be eliminated – feces.

Weight loss experts suggest that most of us are carrying at least 6 to 9 pounds of excess matter inside our bodies. Imagine carrying this amounts of feces all the time!

That hinders your body from functioning correctly.

Having too much human waste in the intestines not only lead to overweight, but it can also trigger digestive and intestinal disorders such as hemorrhoids, harmful bacteria and can even affect your mental state.

So how to fix this problem?

The solution is really simple! Experts recommend that you eat at least 1 and 1/2 ounces of fiber a day. Fruits such as apples, bananas, black beans will do. Try this vegan bodybuilder diet as well.

But if your target is just one week, you need more than just apples and bananas but a variety of fiber rich foods such as oats, papaya, dragon fruit, and many others.

If you can consistently take 40 grams of fiber a day, the settled waste will begin to loosen up and be released from your system.

It will also boost your metabolism even more, enabling your body to burn more fat and calories.

Extra More Advise to Help You Lose Weight Faster

To be able to lose weight in just a week, you need to follow the steps I provided above AND, you also need to avoid other commercial beverages except water of course.

This include sweet beverages such as teas, colas, sodas, shakes, energy drinks and many others. These products are packed with sugars, preservatives and calories which will put a big burden on your weight loss.

Foods such as cakes, ice creams, pastas, bread, candy bars and many other junk foods should also be avoided.

Reduce your serving sizes, it will help you to eat less without depriving your health with proper nutrients, vitamins and minerals.

Add more boiled eggs, chicken breast and tons of fruits and vegetables to help increase your metabolism and boost your energy levels.

Follow all these tips and you will lose weight in just seven days, guaranteed!

To further increase your chances of success, I recommend that you combine a proven effective and safe supplement to your one week diet plan – Complex Diet Drops.

To learn more on how Complex Diet Drops works, click the link below this post.