Are you overweight, or should I say an already obese individual? If you are getting fattier by the day and you begin to get affected by it emotionally and mentally, then you might already be suffering from depression.
Think of this, most experts believe that obesity is associated with mental issues and vice versa. So if you are completely mindful about your weight, then you are already suffering from mild to modest depressive stature.
To battle obesity, you have to solve your mental shortcomings. Read on and learn how obesity and depression are linked with each other and what you can do about it to be able to get a fitter and healthier life.
Mind and Body Health Issues Results to Weight Struggle
Do you have any idea what your current weight says about you? Do you have a high body mass index? If you do, then you definitely have health issues that should be solved immediately.
Though being fat won’t literally kill you, being obese is the precursor to dozens of health diseases such as hypertension, stroke, heart disorders, cancers, diabetes, organ failure and many others.
Obesity will hamper your mobility, endurance, strength and overall skills making you less energetic and sedentary. For women, being fat can affect reproductive system and leads to mortality reduction.
In today’s society, people at any age are susceptible to getting fat due to many factors such as genetics, prolonged overeating, your environment and a lifestyle with less physical activities.
Experts suggest that fat people often do unusual things (health detrimental activities) that causes weight gain because of their mental urge to do so. The way they feel and think affects their overall behavior which leads to weight gain.
The feeling of sadness, anxiety and stress often lead to emotional eating which results to excessive weight gain. People tends to be more sedentary when they eat emotionally because they feel helpless and eating is the only escape goat for them.
Is this sounds like you? If you don’t act now, you will definitely go to the wrong road that leads to long-term health disasters. You are even have a higher risk of dying young (most often by depression-caused suicide) if you don’t do anything to recover your healthy weight.
How to Solve Your Mental and Weight Issues?
To solve your weight problems, you need to know what causes your health issues. You have to identify what boosts your weight gain. Is it your less exercise lifestyle? Is it your diet? Or, are you inclined to think to much with regards to your physical appearance.
Depressive state can be hard to spot because people tends not to admit that they are indeed suffering from it. Though you can’t force an individual to admit their psychiatric state, you can still help them resolve their health issues.
First off, you need to understand that obesity is always associated with depression and vice versa. So either way, it can affect your health negatively.
To address obesity, you need to straighten up your mental behavior and one way to do that is to look at your stress factors. Why? Because depression is both cause and results from stress.
On the other hand, to reduce your risk of depression, you need to reduce your weight. So mind and body are both predictive of developing health issues if unbalanced state is triggered.
Overcome Your Stress Factors
As aforementioned above, you need to avoid getting too much stress in order to prevent both depression and weight gain. Stress factors may come within your work place, your emotional state or even life-related factors that can trigger stress.
Some of the work-related factors that can lead to stress include:
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- Heavy workload
- Being unhappy with your job
- Reports and deadlines
- Jobs that endanger your life
- Insecure feeling about your job (non-advancement or termination issues)
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Emotional stress factors that can affect your health include:
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- Unexplained fear of something (phobia)
- Inferiority complex
- Incapable of social interaction
- Unexpected life changes
- Sadness / loss of pleasure
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Lastly, life-related stress factors include:
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- Death of a loved one
- Divorce
- Increase in financial obligations
- Chronic disease or injury
- Traumatic events
- Job loss
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See yourself from the aforementioned factors above? If you think that you fall in any of these stress factors, then you are likely to develop depression and may contribute to obesity.
You need to pinpoint the cause of your stress which you think are contributing more on your mental disturbances. If you are getting fat, then you probably eating more just to overcome your stress.
Main Symptom of Depression that Lead to Obesity
When depression is associated with obesity, experts only think of only one main symptom – binge eating.
If you are completely stressed up, you tend to eat more unknowingly and chances are, you are eating more bad foods and completely refraining to exercise. This type of behavior will become your lifestyle and will be too much difficult to reverse.
This is the reason why binge eating is associated with both obesity and depression. In contrast, overweight or obese individuals tends to eat more when they are teased about their appearance (often occurred in teen obesity cases). They later developed body dissatisfaction and depression.
So the common denominator is binge eating.
How to Deal with Obesity?
If you have successfully identified your stress factors and doing all necessary ways to avoid getting depressed, then you are ready to battle your way out of obesity.
Dealing with weight issues requires similar weight loss programs that you need to enforce in your life. This include lifestyle change, adapting a healthier lifestyle surely is the most logical way to overcome obesity.
Lifestyle change can either be emotional or attitude-related changes that will highly contribute in preventing weight gain. This include physical exercise, healthy diet, supplementation and medical physician consultation.
Monitor your eating habits. Analyze your weak points and focus on it and start making improvements. Track your eating behavior and write down everything including time of day and the amounts of food. If you found your weight loss program productive and improvements are seen, you will reduce your risk of depression while showing signs of weight reduction.
If something is still bothering you even if you are starting to lose weight, then you are encourage to see a physician or a psychologist perhaps to help address your mental disturbances. A psychologist can also help your emotional side that causes stress and depression.
Curb Your Appetite
One way to overcome over eating is to curb your appetite. You can do this by cutting down on portions while eating the same foods you love. Overtime, your body will get used to less amount of food on your meals which will make you to feel fuller longer.
Alternatively, you can use appetite suppressant pills that will help you avoid too much munching. Appetite suppressant supplements are abundant online and are still the bestsellers in the weight loss industry. You may visit our Top 10 Diet Pills page to learn more about the best appetite suppressants in the market.
If you don’t know how to curb your appetite via your diet, then you might need an extra assistance from the expert dietitians. One dieting program I recommend is Medifast which is a portion-controlled eating program.
Plan Your Workout
While on a dieting plan, you need to exert more effort on your physical fitness program. This means that you need to exercise a lot in order to lose more weight.
A lot of obese individuals did get fit through the help of weight training, interval training exercises and even through sports.
If you want a successful workout program, I suggest that you enroll in a gym to have a proper physical training that will push you to the limits.
Conclusion
Depression and obesity can be treated if you know how to change and commit yourself into health improving regimens. This is not an easy task and sometimes, you need a companion to succeed such as a hubby, exercise buddy or a physician if you think you need medical assistance.
To summary this post, you need the continuously apply the following programs to achieve long-term weight loss and depression-free health.
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- Consistent workout program
- Healthy and portion-controlled diet
- A positive attitude is a must
- Keep your treatment as enjoyable as possible (don’t make your program too serious)
- Have someone to accompany you in your endeavors
- Identify your stress factors and deal with it accordingly
- Supplements can help
- Stay motivated
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Remember that people who reached obesity status have slow metabolic rate. This means that you have to keep in pace with your weight loss program to keep your weight manageable. With regards to depression, acceptance is the key to treatment.
Either way, you can win your battle against obesity and depression through utmost dedication, discipline and commitment to your goals. Keep a motivated spirit and success is guaranteed!
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References:
National Institutes of Health | Obesity Action Coalition | American Psychological Association
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Hi Pedro,
Thank you for this article. It brings a lot of insight and clarity to weight issues. Keep up the good work. I will be sure to follow you