Cleansing Diet Benefits

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When you talk about dieting, you often think about food restrictions and cleansing regimens. Well, there are no other dieting ways that doesn’t restrict you from bad foods while doing some kind of cleansing diet.

It is true that dieting can be helpful but could also be harmful if done the wrong way. With hundreds of dieting regimens out there, you will truly get confused on what to kind of dieting to apply that is ideal for your weight loss program.

Exercise and dieting are two main aspects of weight loss. If you think that you are already an expert with regards to exercise, then you also need to learn how to diet as well. For our very first post, I will discuss about the important benefits of cleansing diet and some of its disadvantages.

Cleansing Diet Overview

Cleansing is a simple eating process that restricts you from consuming foods for a certain period of usually five to seven days. Commonly called as “detox diet“, cleansing diet has a variety of types ranging from liquid cleanse to fruit-based cleansing. All of which have a common goal – to cleanse your body of toxins and harmful wastes.

The cleansing of course starts on your digestive system all the way to other parts of the body because as you know, our body systems are all linked together like an oiled machine. So cleaning the digestive tract will help improve all other systems of the body. Thus it will result to a more fit and healthy you.

Like any other dieting programs, cleansing diet has both critics and supporters. Physicians for example hate the idea of cleansing due to the fact that there are no medical evidences that it can improve health or even having any benefits at all. But since dieting is related to weight loss which is a big industry, hundreds of business-minded people plunged into the cleansing scene just to take advantage of the profit potential. One good article about the good and bad of cleansing diet are published here.

While there are critics, there are also believers. Cleansing diets are often recommended by nutritionists, diet coaches, chiropractors, naturopaths, herbalists and many other alternative medicine practitioners. Some people have testified their success stories applying a certain type of cleansing. Actually, with tons of diseases and the ever growing cases of obesity, cleansing diet is not a bad idea for weight loss.

Advantages of Cleansing Diet

Since we are living in a world that is full of pollutants and our foods are contaminated with harmful chemicals, cleansing diet could be the answer for that elusive healthy and fit body. By doing some body cleanse, you are helping your body to wash out toxins and other harmful impurities that have accumulated inside your body system.

Below are some of the health benefits of cleansing diet based from people’s experiences:

It Enhances your Memory

Most experts agree that dieting can reverse the effects of too much alcohol, caffeine, sugar, flours and cigarette smoking to the brain. Cleansing for example, is one of the most suggested dieting regimen by most neurologists because it help eliminates bad toxins that affects our brain’s normal processes.

It Improves your Immune System

One of the most unknown benefits is that, cleansing can help improve your immune system. Detoxifying your body helps clean your digestive system which enhances food absorption of vitamins and minerals. So when you cleanse, you are also helping your body to improve its immune system.

Provoke you to Eat a Healthier Diet

Yes, cleansing diet is a restrictive kind of dieting. However, if you are a fan of junk and processed foods, it is wiser to apply a cleansing habit of at least three to four times a year. Why? Because detox diet promotes eating healthy foods that are rich in minerals, fiber, vitamins, amino acids and other essential nutrients that your body needs.

It Helps Improve your other Body Systems

I said earlier that detox starts with your digestive system and it help improve it by cleansing. If you think the process stops there, think again. Cleansing can help improve your other body systems such as respiratory, reproductive, circulatory and many others.

Possible Treatment for Various Diseases

Another common claim is that, cleansing is said to help treat common diseases such as allergies, skin diseases, substance addiction, bloating, bad breath, headache, diabetes, liver issues, indigestion, thyroid issues, memory loss, depression, hormonal issues and even cancers. Although these claims are truly enticing, there are no medical proof that these benefit actually exists.

Weight Loss

Waiting for this? Of  course, the most common goal of dieters who apply cleansing is weight loss. With the dilemma of weight loss plateau, more and more people are searching for ways on how to win their battle against weight gain. Thanks to cleansing diet! Why? Cleansing is a totally restrictive dieting program. Some detox even requires only a liquid intake for several days. Can you do that?

This makes detox diet a very powerful dieting tool for weight loss. However, it can also be deadly. There are some reports of obsessive cleansing that results to over or unwanted weight loss (even at post-cleansing stage), malnutrition and even death. So if you want to start a cleansing program, ask a professional dietitian first before you proceed.

Is Cleansing Diet for You?

Cleansing diet is not for everyone, obviously. It is not for beginners and it needs strict guidance. If you want to diet cleanse, don’t just buy a diet book or follow Doctor Oz show, you need to hire the services of an expert, a dieting coach. This is to ensure that you are not on the wrong foot with regards to dieting. If you can avoid the risks, then you can successfully reach your health goals effectively.

Ask your doctor first if you have any existing conditions. Their opinion are highly valuable and you have to follow whatever advise they will give you. Cleansing is a sure way of losing weight but it also complicated. Make sure that a cleansing diet is what you really need for your weight loss program. Otherwise, just stick to your regular workout, dieting and supplementation.

Conclusion

Everyone dreams of a sexy and fit body. Well, it doesn’t start in a very restrictive diet like cleansing. If you are overweight or obese, I suggest that you first get into a consistent and regular workout program in conjunction with a balanced eating plan. The more you workout, the more you burn fat and calories, so make sure that you monitor your calorie intake during the course of your fitness program.

If you really want to detox, you can try dieting pills such as NutriDiet or Lemonade Diet. Or you can take a proven and powerful slimming pills such as PhenQ, Gravitate Nutrition or the one I featured below.

I also suggest that you talk to your doctor first. Nothing beats a medical professional’s advise.