Chromium Supplements – Effective or Scam?

For avid diet supplement users, we all know that chromium supplements are abundant online and almost all manufacturers use this mineral compound as their slimming agent.

So the question is, are these supplements truly effective or just one big scam?

On the record, there are mix reports and studies about chromium’s efficacy on weight loss, though it is widely recognized and proven for other health conditions.

I also featured some chromium supplements that I deemed plausible for weight loss such as WonderSlim, Berbberine 500 and Marine Muscle Klicks.

Read this short, informative article and learn if chromium supplements can truly help you lose weight.

What is Chromium?

First off, we need to know what chromium is and is it truly beneficial for your health.

The word “chromium” is widely used as a health-improving mineral that plays a crucial role in many body systems. Two forms of this mineral are known – trivalent and hexavalent chromium.

Chromium is found in foods and is generally proven safe for human consumption. It can be taken intravenously or orally as dietary supplements.

As an essential trace mineral, a small amount of chromium can do wonders for your health. According to WebMD, chromium’s main function is to help regulate blood sugar levels by improving your body’s use of insulin.

Benefits of Taking Chromium

Most people who are taking this mineral in a regular basis are those who are chromium deficient. But there are actually dozens of reported health benefits of this mineral.

First, chromium is a proven aid for diabetes. According to experts, chromium can help lower insulin levels, fasting blood sugar and help boost insulin’s effects.

Chromium is also beneficial for lowering blood cholesterol (blood fats). Research shows that 15 to 200mcg of chromium daily for 6 to 12 weeks help lower low-density lipoprotein cholesterol and total cholesterol levels.

There is also some evidence that having low chromium levels may increase your risk of heart attack.

People also use chromium for metabolic syndrome, depression, memory decline, bipolar disorder, ovary issues, Turner’s syndrome, schizophrenia and many others.

Can Chromium Supplements Help You Lose Weight?

Basically, chromium is known to help you lose weight in two ways – appetite reduction and physical performance boost.

According to NCBI, chromium supplementation showed food intake, hunger levels, and fat cravings reduction, and also successfully improves body weight.

So chromium is proven effective in reducing appetite. This is the reason why most manufacturers use chromium as an appetite suppressing agent. This include Nutriment, RapidCuts, Fat Blast and C-Gone.

On the other hand, there are some evidence that taking chromium while under a serious training program, can result to significant weight loss, body fat loss and lean body mass.

Based on this facts, taking chromium supplements can truly support your overall weight loss program.

Of course, you need to consider the right dose to get positive results, and according from the facts above, you must take at least 15 mcg to 200mcg of chromium. The more according to experts, the better.

One proven effective and safe supplement that offers a potent chromium dose is PhenQ.

Check our review of this bestselling diet pill by clicking the link below.