Can Medifast Help You Lose Weight?

Do you want to lose weight without restricting yourself from the foods you love? Well, that is what Medifast is offering you. Do you know what Medifast is?

If you are new to dieting, then you probably never heard of this type of dieting program. You probably tried several fad and infamous diets such as cleansing program, lemon detox diet, Mediterranean diet and many others. Did you find them effective?

If not, then do not lose hope as you are not yet in a plateau. Medifast is one of the oldest, trusted and most dependable weight loss program that America have seen so far. Read this short review and learn if this diet plan is suitable for your weight loss needs.

What is Medifast?

Medifast is a portion-controlled, nutritionally balanced, low-fat and clinically proven dieting program that can help you lose weight faster and more effectively than most conventional dieting regimens.

Founded by Dr. William Vitale in 1980, Medifast products were first introduced to patients who needs meal replacements to trigger weight loss. Since then, Medifast has become one of the most renowned and prominent dieting plan in the US, and is now available in other countries (thanks to the power of Internet).

Today, this dieting plan is now a health institution when it comes to nutrition and weight loss, owning five more expansion companies – Jason Pharmaceuticals, Inc., Take Shape for Life, Inc., Jason Enterprises Inc., Jason Properties, LLC and Seven Crondall, LLC.

The company is one of the wealthiest in the dieting world with 2012 market capitalization of $250 million. Thousands of dieters have used its services and products, and most of them are satisfied with the results. In fact, Medifast is one of the highest ranking dietary plan in Amazon with 4.5 stars rating.

Medifast offers in individual packets that you can mix with water, then you can microwave it or refrigerate. It features a wide variety of foods and flavors that includes shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pretzel sticks and cheese puffs.

All are quick and easy to prepare, which offers a healthy fast food alternative that are ideal for busy people like you.

How does Medifast Work?

Medifast is clinically proven and trusted by experts and dieters alike. All meals/diets are based on structured meal plan that features Medifast products, which are all healthy and designed with a proven combination of protein and carbohydrates. This formula ensures that you lose weight without sacrificing muscle loss.

So effective, other dieting programs are like myths and scams. Medifast promotes lifestyle change, a different approach that will change your life forever. What does this mean to you? This means that Medifast is not a short-term, fad dieting plan that will give you results, but you immediately rebound to weight gain again.

Medifast can produce weight loss of at least 2 to 5 pounds per week for the first two weeks and 1 to 2 pounds per week thereafter.

Medifast Weight Loss Phases

Like many other dieting plan, Medifast has its own weight loss phases that you need to follow in order to effectively lose weight fast. There are three phases – Weight Loss, Transition and Maintenance.

The first phase is Weight Loss, which is focused on its most popular dieting plan – the 5 & 1 Plan. Lets talk this plan in detail.

Weight Loss Phase – Introducing The 5 & 1 Plan

The 5 & 1 Plan is designed for fast and safe weight loss. You can eat five of Medifast specially formulated meals and one Lean & Green Meal of your own. This plan is said to produce at least 2 to 5 pounds a week.

This means that you eat six meals a day. Sounds hard to believe right? Usually, diet programs restrict you from eating more than 3 meals but Medifast’s 5 & 1 Plan is entirely different.

Medifast will teach you how to eat right that will remain with you long after you reach your goal. You can select your 5 & 1 Plan here to start this phase.

The 5 & 1 Plan will trigger a mild fat-burning state so you can lose weight quickly and naturally. As you can see from the sample diet plan image above, you can choose more than 70 meal replacement products from Medifast and you will also have a wide selection of Lean & Green Meals.

As you know, meal replacement can be enjoyed any time of day which gives you more dieting flexibility. Plus, the Medifast 5 & 1 Plan is designed to make you feel satisfied, and not deprived between meals. Each meal replacements has similar nutritional formula that will keep you nourished and healthy all throughout your dieting program.

Medifast also provides 24-hour online support through its Medifast Community, a certified Medifast nutritionist and by customer care hotline.

The Transition Phase

During the second phase, you incrementally increase your daily caloric intake by reintroducing a different food group each week. Below is an example food group.

Maintenance Phase

In this last phase, you will eat three meals and three “fuelings” per day. Your daily meal plan will feature lean protein and vegetables and 3 Medifast Meal Replacements.

This phase is simple. You just need to maintain your healthy weight by satisfying your body with calories it needs, but should be equal with the total calories that your body has disposed.

Maintenance phase need manual calculation of your daily caloric needs and you should build a maintenance plan that is based on your height, weight, age, gender and activity level. This way, your overall health is monitored and you can stay fit for life.

As you can see, all three phases are not so unique. But it all boils down on your preferred weight loss meal. So to get started on the right foot, you need to choose the best diet meal for your weight loss program. You can start choosing your preferred Medifast Weight Loss Meal here.

How to Get Started?

You can start your Medifast weight loss program by following these simple steps.

1. Order Your Medifast Meal Replacements

Order your meal replacement for your first 4 weeks which includes 20 meal boxes (designed for four weeks).

2. Download the 5 & 1 Plan Quick Start Guide

While waiting for your actual products to arrive, you can get started right now by downloading the 5 & 1 Plan Quick Start Guide.

3. Download the Lean & Green Shopping List

The Lean & Green Shopping List contains all of the ingredients and guidelines for your daily Lean & Green Meal.

4. Join the MyMedifast Community

Like all weight loss community, the MyMedifast community will help you find tools for meal planning while helping you to track your weight loss success. It is the place to get support from your peers and also to learn from successful Medifast users.

Is Medifast Ideal for You?

Most people who used Medifast said that the whole program is neither difficult nor too easy to follow, rest assured that you need to exert some effort in order to succeed. Plus, is this diet program suitable for you?

First off, Medifast is not too restrictive compared to other dieting plan. It offers more than 70 meal replacements, so it will be impossible for you to find your own kind of meals. All meals are a combination of lean protein, vegetables and healthy fats.

Plus, you are also have the luxury to try condiments, sauces, dressings and one snack per day. With these in mind, it is impossible for you to get malnourished while dieting.

Medifast Reviews

[quote]I was very pleased with how easy this company made for my ordering and delivering it quickly.This diet is fantastic,to me.I’m recommending to all of my friends that want to lose.I’ve had very fast results and have not been very strict.I’m motivated to keep going and get my slimmer figure back.[/quote]

[quote]I am down 25 pounds with the help of the Medifast orders. People do the research to find a program that works for you and stick with it. Time will pass and you will see and feel the difference. The package was on time and everything I chose was in there for me to get busy.[/quote]

[quote]I am thoroughly enjoying the Medifast diet. It is easy and the food isn’t terrible. This deal of 25 boxes is cheaper than ordering through Medifast and there is a wide selection. I received everything I wanted and it came quick. I will continue purchasing Medifast until I am at my goal weight.[/quote]

[quote]The Medifast plan really works! All the meals I chose were delicious!I highly recommend this plan for anyone who is serious about losing weight.[/quote]

[quote]Medifast is the absolutely most best weight loss product. Down 61 pounds and losing! And it tastes really really good![/quote]

What Else You Should Know?

Like many other dieting plans, Medifast also requires you to exercise to further help your body to lose weight. Medifast does not recommend any type of workout which is a plus for you if you have your own exercise program.

If you are a vegetarian and you on the 5 & 1 Plan, you should avoid high-carb legumes such as peas, beans and lentils until reaching your weight goal.

Medifast claims that 40 of its products are certified gluten-free, which are all listed on its official website. Lastly, personal support or coaching is possible through Medifast’s Weight Control Centers (over 100 centers in the US).

Conclusion

Medifast is a perfect diet plan for any type of dieters. If you want to lose weight naturally through dieting, then Medifast meal replacement meals are all you need to a successful weight loss campaign.

There are no official complaints about this diet online and it has no known adverse health effects. Medifast is not a restrictive diet and are suitable for athletes as well.

The only downside that I see for this diet plan is its price tag. Its bestselling meal replacement package which is 5 & 1 Plan, is priced at $363.90 (there are discounts though). But you can opt to purchase single products like smoothies, oatmeal bars and many others.