Apple Cider Vinegar and Weight Loss

Most people are unaware that a type of vinegar can support key areas of weight loss. Well, that is true about apple cider vinegar which is now been considered by experts as “slimming agent”.

Yes, apple cider vinegar is the new talk of the town and has been buzzing the weight loss industry like a plague.

Supplements such as Gold Rush, Xenatin, Slim Bomb and many others are now using apple cider vinegar as one of the key formulas for slimming success.

So can apple cider vinegar trigger significant weight loss for you? Read on to learn more.

Apple Cider Vinegar in Your Diet

Most dieting experts knew that apple cider vinegar plays a key role in their diet regimens.

But sadly, most people didn’t even appreciate the slimming abilities of this vinegar where most individuals even laugh about the idea of vinegar uses for weight loss.

So to give you a quick background about apple cider vinegar, let’s get deeper into this compound and get some insights about its health benefits.

What is Apple Cider Vinegar?

According to WikiPedia, this sour liquid compound is one type of vinegar that came from cider or apple must and has a pale to medium amber color.

Apple cider vinegar is made in two-step fermentation processes. First, apples are cut or crushed then combined with yeast to convert their sugar into alcohol.

Second, bacteria are added to ferment the alcohol into acetic acid. Don’t worry, this is not a harmful to humans.

It is mostly used to compliment food dishes such as salads, marinades, vinaigrettes, preservatives and chutneys.

For years, this vinegar has been used for both traditional and folklore medicine with alleged benefits ranging from anti-diabetes effects, anti-cancer, to weight loss.

Experts suggest that the active compound in apple cider vinegar is the main culprit of its health benefits, and that is acetic acid.

Acetic acid is an organic compound with sour taste and a very strong odor. On average, about 6% of apple cider vinegar consists of acetic acid and others being water and other trace amounts of various acids.

How does Apple Cider Vinegar Supports Weight Loss?

Like other herb agents such as goji berry, green tea, or acai berry, this sour compound is pretty beneficial too for weight loss.

According to various research, acetic acid in apple cider vinegar can lead to weight loss in several ways.

First, it helps improve your metabolism. A mice study suggest that acetic acid increases an enzyme that stimulates fat burning and sugar production in the liver.

Since this was done in mice, more research are needed to prove its efficacy on humans. Still, it is a promising metabolism booster.

Next is its alleged appetite suppressing benefits.

According to NCBI, acetic acid may have powerful appetite suppressing abilities as it affects brain chemicals that controls appetite. The more you regulate your appetite, the easier you can control your food intake.

Lastly, acetic acid had shown positive effects on reducing the ratio of rat’s insulin levels to glucagon. This results to fat burning and reduction in sugar cravings, both of which constitutes to weight loss. – NCBI.

Is there any Human Weight Loss Study on Apple Cider Vinegar?

An NCBI study featured 144 obese Japanese volunteers who consumed either 1 tablespoons of vinegar, 2 tablespoons of vinegar or a placebo drink each day.

At the least dosage of 1 tablespoon of apple cider vinegar, results showed significant reduction in body weight, BMI, visceral fat area, waist circumference and serum triglyceride levels.

Groups who took more than a tablespoon of vinegar per day showed much more reduction in weight. While the placebo group actually gained more weight.

With this study, we can conclude that apple cider vinegar has positive effects on obese individuals who are undergoing weight loss program.

So far, this is the only human study that supports all weight loss claims for apple cider vinegar. This may be good news but more studies are needed before apple cider vinegar can be considered as a proven slimming agent.

Other Benefits of Apple Cider Vinegar

Other known health benefits of this vinegar include blood sugar and insulin level reduction, insulin sensitivity improvement, improves PCOS symptoms in women, reduces blood pressure and cholesterol levels.

So aside from weight loss, apple cider vinegar promote a variety of health benefits to your body.

Where Can I Get Apple Cider Vinegar?

The best way to reap the benefits of this vinegar is to add it on your dieting regimen. Most dieters use it in combination with olive oil as salad dressing while other use it as an ingredient to their health drinks.

If you can take the taste, taking apple cider vinegar on its own gives rapid health benefits.

You can take 1 to 2 tablespoons of this vinegar per day and watch your weight go down. If you can’t take the vinegar, mixing with water is a good idea.

Another way to get apple cider vinegar is through supplements. These is the easiest way especially if you are already taking a weight loss diet pill.

Such brands that contain higher doses of apple cider vinegar include IdealBurn, Raspberry Ketone Max, LipoX and RazBurn.

These type of supplement doesn’t only give potent apple cider vinegar amounts, but they also offer other known slimming agents such as caffeine, green coffee bean, raspberry ketone and many others.

Conclusion

Apple Cider Vinegar may seem doubtful as a slimming agent at first. But various research about this vinegar has proven its efficacy for various health conditions including weight loss.

We suggest that you add this type of vinegar into your diet plan to further increase your chances of success!