5 Major Benefits of Guarana

You probably here because you are curious about a common ingredient in most dietary supplements – Guarana extract!

So what is this plant and why it is so popular among dieters, bodybuilders and even students? How does it work and what are the major health benefits?

Read on and learn some insights about this highly popular slimming agent and see if it can help deliver significant health improvements for you.

What is Guarana?

Guarana is a plant from the Amazon basin of sapindaceae family and is common in Brazil. It has been used as a medicinal plant due to its high caffeine content.

Aside from caffeine, this herb is composed of a variety of chemicals such as choline, guanine, adenine, xanthine alkaloids, thephylline, polyphenols, mucilage, protein and many others.

Guarana products include herbal teas, energy boosters, dietary supplements, nootropic supplements, bodybuilding products and beverages.

This herb is primarily known as an energy boosting agent due to its stimulating properties.

As such, this herb has been used also for other health conditions such as fever, diarrhea, headache, joint pain, fluid retention, heart problems and many others.

How about weight loss? Well, we marked this herb as “effective” on our slimming agents infographics suggesting that it can help you lose weight.

So to give you some insights on this plant’s slimming power, here are 5 of guarana’s major benefits:

Energy Booster

Guarana is undoubtedly one of the most popular energy boosting agent in the industry, probably second only to caffeine.

This herb is proven effective in increasing your energy capacity due to its high caffeine content, which is a powerful stimulant.

Caffeine works directly at your central nervous system, stimulating it to trigger body system enhancements such as your performance and brain function.

Mental Function Enhancer

Speaking of brain function, guarana is one of the most potent memory enhancing agent in the market. Thanks again to its caffeine content.

This plant extract helps improve your focus, alertness, memory and your overall mental performance to help you cope up with your daily tasks.

If you love nootropic supplements, you will even be amazed to see that most brands contain this extract, a testament that it can truly improve your brain capacity.

Elevates Physical Performance

If you love to exercise or workout in the gym, you probably have taken pre-workout supplements that contain guarana extracts.

This herb is also proven to help elevate exercise performance, stamina, strength and endurance, all of which are essential to your bodybuilding needs.

So the next time you want to level up your performance in the gym, don’t take steroids but choose a natural herb like guarana.

Boosts Metabolism

This herb won’t give you energizing and memory-enhancing effects without also giving you some metabolic boosts.

If you have slow metabolism, then you need guarana extract to help kick start your weight loss program.

Taking this herb can help increase your metabolic levels which also lead to calorie and fat burning. This results to more weight loss even when you are asleep!

Suppresses Your Appetite

Unlike fat burning and energy boosting benefits that guarana is known for, this herb is surprisingly beneficial also for your appetite control needs.

According to a science site, guarana isn’t just your regular memory and physical performance booster but it can also trigger appetite reduction.

Reducing your food cravings have a big impact on your weight loss endeavors as it limit your carb, calorie and fat intake.

As the saying goes, the less you eat, the more weight loss you get!

Conclusion

Guarana is a powerful stimulant that can truly help trigger slimming effects for you. Though potently effective, you still need to be cautious on taking this herb.

Why? Because it is a stimulant!

Stimulants can cause people to increase heart beat, suffer dizziness, jitters, nausea, shortness of breath and many other side effects.

So if you are highly allergic to caffeine, you still need to consult your doctor before taking any guarana-based supplements or products.