Creatine and HMB are known to help increase both strength and physical performance in athletes, which is the reason why both these compounds are commonly found in most bodybuilding supplements.
But HMB+ Creatine deliver results? How does it compare to other brands?
Read this product review and learn how this supplement works and see if it can truly benefit your overall fitness program.
What is HMB+ Creatine?
HMB+ Creatine is owned and distributed online by a company called Blonyx Biosciences Inc.
The obvious thing about this product is its formula, which is composed of HMB (also known as β-Hydroxy β-Methylbutyrate) and creatine.
As you know, both these ingredients are known to provide anabolic effects. Some of the claimed health benefits of HMB+ Creatine include:
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- Accelerates muscle mass gains with training
- Effectively increases overall strength and power
- Improves endurance performance in athletes
- Helps reduces recovery time between training sessions
- Both HMB and creatine promotes numerous health benefits
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HMB+ Creatine primarily provides body strength enhancement and muscle growth effects, which is similar to whey proteins and nitric boosters.
Most athletes, bodybuilders and newbie lifters can all use this product as their main bodybuilding supplement.
Like most creatine and HMB brands, this supplement is in powder form and not in capsules or liquid formula.
With regards to its price, HMB+ Creatine is quite expensive which is currently priced at $60 per a month supply. HMB and creatine products are actually priced at this range (HMB 1800mg is a similar product).
The official website of Blonyx offers a money back guarantee. But you can also purchase HMB+ Creatine in other online retail stores such as Strength.com or Amazon.
HMB+ Creatine Ingredients
As aforementioned above, HMB+ Creatine is composed of only two main ingredients – β-Hydroxy β-Methylbutyrate and creatine monohydrate.
Each serving of HMB+ Creatine provides 4 grams, which is within clinical dosage.
So How does HMB+ Creatine Work?
The official website of Blonyx Biosciences published a lot of information on how HMB and creatine works in the body. So they were able to explain how HMB+ Creatine may actually work as a supplement.
As I mentioned above, HMB+ Creatine claims that it can help improve your overall strength, endurance, recovery, performance and muscle mass gains.
So to ensure that this product can indeed deliver results, let me explain to you how HMB and creatine affect your body and if these two compounds can truly provide anabolic effects.
β-Hydroxy β-Methylbutyrate
First off, what is HMB? HMB or β-Hydroxy β-Methylbutyrate, is an active metabolite of leucine, which is clinically proven to help reduce muscle protein breakdown.
Though its parent amino acid has been the more popular muscle building agent, HMB has its own advantages that leucine can’t provide.
According to Examine.com, HMB appears to be significantly more potent on a gram per gram basis at attenuating its muscle protein breakdown effects. It can also induce muscle protein synthesis.
This is the reason why HMB has been marketed as an anti-catabolic agent, rather than an anabolic agent. https://examine.com/supplements/hmb/
Creatine
Creatine is a nitrogenous organic acid that is naturally found in vertebrates and helps to provide energy to all cells in the body, most of which are in the muscles. This can occur by increasing the formation of adenosine triphosphate (ATP).
Creatine is from the amino acids glycine and arginine. Synthesis of both amino acids takes place in the kidney and liver. Then creatine is being transported to the muscles via the blood.
With such function, creatine is known as an energy booster and performance-enhancing agent. It is currently used by athletes, bodybuilders, sprinters and many others for muscle mass development.
https://en.wikipedia.org/wiki/Creatine
According to experts, taking both HMB and creatine is a potent combination that can help improve performance, energy, endurance, stamina, strength and also promotes muscle mass gains.
So Can HMB+ Creatine Deliver Results?
HMB+ Creatine is formulated at a clinical dosage which can truly translate to efficacy. With four grams of HMB and creatine, it is most likely to deliver impressive results.
In fact, some of the Amazon reviews are really positive. Some of the most helpful reviews are:
[quote]I tried creatine with HMB a month ago, and since then I haven’t been sore after my workouts. In addition to the HMB which prevents soreness, the creatine monohydrate has kept my muscles hydrated giving me that extra boost of strength when I need it.[/quote]
[quote]Many say creatine is creatine, but I don’t find that to be true. I am not sure if it is the combo with HMB and a high quality creatine or not, but I have had the best results off this product and have reordered (mostly through Blonyx) 7 or 8 times now. I have tried just about every legal supplement out there for building muscle and the only things I feel truly work are creatine and protein. If you are working out hard and are looking to gain strength, or are into an active lifestyle and want to gain some lean muscle then this product will not disappoint.[/quote]
[quote]I’ve been using this product for just about one month and I really feel like I’m noticing muscle development in areas I have really been struggling with.[/quote]
Is it Safe?
I found no reports of side effects for this brand online. Both HMB and creatine are known safe for most adult dieters and bodybuilders.
The only concern is if you have allergies with creatine. If you do, then this brand is not ideal for you.
Plus, reviews suggest that this product has an awful taste. Other than that, there are no other negative comments can be found about this product online.
To ensure a safe supplementation, you are still encouraged to consult your doctor first before you take HMB+ Creatine.
Directions
According to Blonyx official website, your body requires at least 3 grams of HMB and at least 5 grams of creatine a day.
To achieve this dose, you must take one level scoop (4grams) twice a day with food.
Do not exceed this recommended serving. A tub of HMB+ Creatine is good for a month supply.
HMB+ Creatine Review Summary
This product has a formula that truly exceeds my expectations. It does have tons of positive reviews online, no reported side effects, and is blended in clinical dosage that can trigger potent results.
Here are the reasons why you need this supplement:
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- 100% natural formula
- Promotes stamina, endurance and strength increase
- Elevates energy and athletic performance
- Promotes massive muscle mass gains
- May also provide other health benefits
- Perfect as an anti-catabolic agent
- Tons of favorable reviews online
- No known side effects
- Money back guarantee (depends on the store)
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Where to Purchase HMB+ Creatine?
You can purchase this supplement online directly from its official website or via third party supplement retailers.