Love cinnamon? If yes, then you are doing your health a big favor!
This powerful spice is touted to have tons of health benefits that can improve your overall health.
From heart benefits, immunity boost, anti-cancer, and to weight loss, cinnamon is probably one of the best herbs that you can take for your health.
Read on and learn the five major health benefits of this popular dietary supplement agent.
What is Cinnamon?
Cinnamon is a herb that is extracted from the bark of cinnamomum tree. As mentioned above, this herb is a medicinal spice that is used in many cultures and traditional health cures.
It has a distinct taste, making it one of the best choices for various recipe dishes around the globe. And with its reported health benefits, there is no reason why you shouldn’t take cinnamon.
According to experts, the health properties of cinnamon comes from the bark of the tree, which contains potent compounds such as cinnamic acid, cinnamate and cinnamaldehyde.
One of the major health benefits of cinnamon is its antioxidant power. It is said that this herb has the highest rated antioxidant protective properties in the herb market, much more powerful than acai berries.
A tablespoon of ground cinnamon contains high amounts of manganese, about 19 calories, 4 grams of fiber, calcium, iron, vitamin K, and zero fat, sugar and protein.
5 Major Benefits of Cinnamon
There are lots of known health benefits of this herb (which will also be discussed below), but to give you a quick insight, I will just feature the five most important benefits of cinnamon.
Please note that the following information are based on clinical research and studies. If you want to take advantage of cinnamon for your health, it is best to consult your doctor first before you eat this herb or any foods or supplements that contains cinnamon.
Antioxidant Properties
Yes, a high source of antioxidants , cinnamon can help provide protective agents that can significantly reduce your body’s free radical damage, while slowing down your aging process.
As mentioned above, cinnamon has shown to possess the most powerful antioxidant properties than other more popular spice ingredients such as oregano, garlic and rosemary.
This spice herb has polyphenols, phenolic acid, and flavonoids. These compounds are known to help fight diseases, boosts immunity, oxidative stress, fights cancer, and even helps promote weight loss.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
Diabetes and Heart Health
Cinnamon is also touted to have heart-improving properties because of its ability to reduce cholesterol levels, triglyceride levels and high blood pressure, while improving blood glucose levels.
According to this report, taking 2 grams of cinnamon for 12 weeks can significantly reduce HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients.
This means that cinnamon can be used as your dietary supplement for both blood glucose and blood pressure regulation, both of which are essential to people with diabetes and heart disorders.
Enhances Brain Function
Have a sloppy memory and poor mental performance? If yes, then you are probably suffering from minor neurological disorders.
Thankfully, cinnamon can be a perfect remedy for poor brain function due to its protective antioxidant properties.
As aforementioned earlier, cinnamon has powerful antioxidants, which can also help protect you from developing neurological disorders such as dementia, Parkinson’s disease and Alzheimer’s disease.
Anti-inflammatory Properties
Again, the antioxidants in cinnamon are the main reasons why this herb also have anti-inflammatory effects.
Researchers suggest that the flavonoid contents of cinnamon can effectively fight inflammation levels throughout your body. This means that it can help lower muscle soreness, swelling, and can be beneficial in pain management.
http://www.ncbi.nlm.nih.gov/pubmed/25629927
Effective for Weight Loss
Surprised? Well, I guess not.
Cinnamon has been used in various weight loss and sports nutrition supplements because of its ability to suppress appetite while promoting fat reduction.
Since this herb can help lower your blood sugar levels, it also has the properties to help you lose weight. How?
When you eat your regular meal, a large spike on your blood sugar levels happens. This cause your body to release a lot of insulin which then results to blood sugar level drop. This makes you feel hungry again.
Researchers have shown the weight loss efficacy of cinnamon as it helps raise blood sugar levels after a satisfying meal. It helps distribute sugar to your bodily areas like insulin.
30px;”>This helps reduce your risk of metabolic syndrome or insulin resistance.
So it is better to take cinnamon than other much more popular slimming agents but are not clinically proven to deliver results, such as garcinia cambogia or raspberry ketones.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129164/
Other Health Benefits of Cinnamon
Cinnamon is also beneficial for infections and viruses as it also provides natural anti-microbial, anti-biotic, anti-fungal and anti-viral properties.
This herb is also touted to help improve bladder and urinary health, improves skin, protects dental health, freshens breath, treats stomach disorders and many others.
Plus, cinnamon can also be used as a natural food preservative and sweetener. These are the reasons why you commonly see this herb as an ingredient in pastries, baked goods and many others.
Conclusion
This herb has plenty to offer your health than most popular spicy ingredients in the market. It has traditional, medicinal and rather conventional uses (such as embalming of the dead by Egyptians).
Modern medicine suggested that cinnamon can be used to reverse serious medical conditions such as cancer and diabetes, including obesity.
So if you haven’t tried cinnamon for your health, you better start taking it today and feel the health-improving power of this herb.
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