Mediterranean Diet – Is it for You?

So you are planning to try Mediterranean Diet to help kick start your weight loss?

A lot of people thought that right training is the only key to a successful weight loss. While this might be true, you can’t deny the fact that following a sensible diet and exercise can give you significant results.

But the question is, which type of diet is ideal for you? Mediterranean Diet is one of the most popular diet plan for years and is a proven one according to various weight loss communities.

If you are serious about dieting, then this short post will give you some advise if this type of dieting is really for you.

What is Mediterranean Diet?

As I mentioned above, Mediterranean Diet is one of the most popular dieting regimen that most people use for their weight loss program.

It is based on a diet followed by Mediterranean countries, which is characterized by a high vegetable and fruit consumption, olive oil and moderate consumption of protein.

This combination of foods is thought to confer health benefits especially if your purpose is weight loss.

Since it only recommends vegetables and healthy foods, Mediterranean Diet is also deemed to be heart-friendly. So if you are also a health-conscious individual, this type of dieting is for you.

Mediterranean Diet Key Points

This type of dieting is focused on the following rules:

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• Diet is only composed of plant-based foods such as fruits, vegetables, grains and nuts
• Using olive oil is a golden rule instead of unhealthy butter
• Using spices and herbs instead of salt as food flavoring
• Eat less meat (only two to three times a month)
• You can only eat fish and poultry products twice a week
• Moderate red wine consumption
• Exercise is of course encouraged

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So unlike other diet plans such as Paleo, Zone Diet or Lemon Detox, Mediterranean Diet is a much more enjoyable diet regimen.

Fruits, Vegetables, Nuts and Grains are Essential

These are the core foods that you should take if you want to follow Mediterranean Diet.

This is just natural as Greece’ Mediterranean style eating habit consists of less meat, while they eat at least nine servings a day of fruits and veggies.

Other Mediterranean region loves whole grain and their diet usually has very few trans fat. Bread is their primarily food of choice.

But bread is typically eaten plain or dipped in olive oil. They don’t love to use butter or margarine as these foods contain a lot of trans fat, which is unhealthy.

Why Healthy Fat are Important?

Mediterranean Diet is focused on giving you the best foods that has the lowest fat content as possible. So this diet program is not going to limit your total fat consumption.

This diet regimen hates all kinds of trans fat foods such as processed meats, french fries or your favorite sugary foods such as donuts and cakes.

The role of olive oil is that, it replaces your traditional fat and instead use olive oil’s monounsaturated fat. This type of fat can help reduce LDL levels, which is good for your heart.

So What are the Benefits?

As you probably learned by now, Mediterranean Diet is a delicious, healthy and the most natural diet program in all diet types.

Most people who followed this style of eating say they will never go back to their old eating habits. Plant foods are healthy, fiber-rich and packed with healthy oils and antioxidants.

This will give you a strong immune system, healthy body systems (circulatory, digestive, heart and many others), improves mental health and promotes confidence and positive outlook in life.

Above all, eating a Mediterranean-style also promotes natural weight loss. It enables you to be more satisfied with plant foods, prevent saturated fatty foods and may also suppress your appetite.

With your digestive system on full gear due to fiber, a healthy bowel movement is guaranteed.

Conclusion

If thousands of people have put an emphasis on fruits, vegetables, fish, whole grains and healthy fats, then you probably should do the same thing.

Mediterranean Diet can reduce your risk of heart disease, obesity, depression, cancers and many others. So what’s stopping you from starting your own Mediterranean-style of eating?

Of course, if you want to lose weight more, a potent and proven weight loss supplement and regular exercise should also be added to your dieting plan.

One powerful supplement that can compliment your exercise and diet program is HCG Complex. Click the link below to learn more.