You probably heard or used various mobile apps designed to aid your overall weight loss program. If you haven’t tried one yet, then this post may help persuade you in using Noom Coach, one of the most popular fitness mobile app today.
This customizable program can fit your lifestyle that gives life-long results. The makers of this app claims that they have already helped millions of people lose weight. Are you ready to join this slimming program app?
Read on and learn 5 ways why Noom can easily help you lose weight,
But First, What is Noom Coach?
Noom is a New York City based health and wellness tech startup that uses mobile technology to help you lead a healthier lives.
Each course of Noom gives you the motivation and guidance to make a true lifestyle change. To learn how this app works, watch the short video introduction below.
Noom offers structured course, you will get daily lessons, track your food and exercise and have your own personal coach (which is most likely a doctor or expert dietitian).
This app literally coaches you to the letter so that you can start losing weight by getting personal tips, goal discussions, motivates you on your progress and solve various weight loss barriers by formulating an effective plan.
By subjecting to Noom’s coaching suggestions, you can lose an average of 18 pounds in just 16 weeks into the plan.
Using Noom as your fitness app can offer over 4 years of sustained weight loss. Here are some mobile app screen shots:
Click here to Sign Up with Noom Coach
The images above are just some of the features of Noom. Signing up give your unlimited access to their personal coach throughout your weight loss journey.
Having a personal coach gives you a higher chance of success as they will give motivations and guide you in areas that you find difficult to handle.
To learn more if this app truly is a plausible mobile fitness program, here are 5 major reasons why this app can help you lose weight fast.
5 Ways Noom Coach Can Assist Your Overall Weight Loss Program
Personal Coaching
The coaches of Noom are well-trained and certified by National Consortium for Credentialing Health and Wellness Coaches (NCCHWC).
This ensures that you are getting healthy and safe weight loss program from a qualified health expert. Their coaches ranges from dietitians, nutritionists, psychology professionals and doctors.
With personal coaching, you just need to insert all your information into the app and the personal coaches will help solve the root issues why you are not losing weight.
They offer guidance, motivational tips and commendations for every progress you make. So unlike other fitness apps out there, Noom gives instructions from a real expert and not from a programmed weight loss bot.
Activity Logging
A popular and common feature of any fitness mobile apps, Noom allows you to log your workout and track every calories you burn.
This app also feature a built-in pedometer that allows you to monitor how active you are throughout the day.
Plus, this app can also sync with more fitness gadgets such as FitBit, Jawbone, Garmine and many others.
Noom Community
One you sign up with Noom, you have the privilege to enter their “Healthy Weight” courses which are all assigned to a virtual support group.
These groups are weight loss communities that can give support, encouragement and other accountability as they work to reach their fitness goals.
Groups share personal meals and diets, motivations, talks about hindrances and successes of other users’ weight loss program and discuss ideas to solve or overcome failures , and enjoy the challenges of weight loss.
User-Friendly Food Logging and Database
One major problem with other weight loss app is the difficulty understanding their food log and food database. Noon stands out with regard to this area.
Noom’s user-friendly interface is one of the most reliable and complex food database with almost 4 million food blend options.
This includes various brand names, cultural foods and healthy meals sourced from restaurants. You can also search for thousands of food items by just scanning the bar code.
This app also feature a visual guide in-app built with units to help you understand how much you are eating and to accurately log food, saves your favorite meals, create your own dishes and many others.
Color-Coded Food System
Noom offers their own proprietary “color system” will help guide you and gives you feedback on your food choices to spot the factors where you can significantly improve your diet.
To categorize foods, Noom uses volumetrics where it shows data between the amounts of healthy and unhealthy nutrients in the foods.
Green foods are those non-starchy vegetables and fruits, while red foods are the most calorie-dense and less healthy-nutrient foods that should be taken in small portions.
Noom Coach Testimonials
Conclusion
Noom Coach is a convenient, easiest and safest way to weight loss. With this app, you will know what to eat and what’s not, plus it can also assist you on your workout program.
With professional diet experts coaching you, failure is highly unlikely.
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This is Perly, and I am your diet pill investigator here. I love providing useful contents online and I am committed to give you the most accurate and unbiased slimming product reviews for your weight loss needs. If you have questions, you may reach me by sending a message to our contact page. Learn more about me here – Full Biography.
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